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      <image:caption>—Lao Tzu</image:caption>
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      <image:caption>1 tsp red rooibos  ½ tsp vanilla 1 tsp dried elder flower 1 tsp toasted shredded coconut 1 c of freshly boiled water (via The Herbal Academy)</image:caption>
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      <image:caption>This potato leek tomato soup is an easy to make, flavorful puréed soup that uses everyday ingredients and is healthy and comforting. 2 TB butter 1 TB olive oil 3 leeks 1 can stewed tomatoes with juices 3 c chicken broth  1 pd Yukon Gold potatoes peeled and diced 2 cloves garlic minced 1/2 c heavy/whipping cream Salt &amp; pepper to taste (recipe via Salt &amp; Lavender)</image:caption>
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      <image:caption>“Research has shown a strong connection between time spent in nature and reduced stress, anxiety, and depression.” (Harvard Health) Before reaching for food or netflix, consider taking a “nature pill”.</image:caption>
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