WELLNESS PROGRAMME

Take your health and well-being to new levels.

Understanding Wellness Programmes

A wellness programme is a total health plan created to improve an individual's quality of life. This program works on the integral health of a person: the mind, the physical body, the spirit and the emotions. This plan includes physical exercise, education about good nutrition, management of negative emotions (anger, stress, frustration), meditation, elimination of negative habits (smoking, excessive alcohol consumption), among others.

During the last few years many companies have become aware of how important it is for their employees to be healthy. To achieve this goal, companies hire professionals who guide employees to access a better quality of life.

The companies establish the objectives to fulfill, that is to say that aspects of the health of their employees seek to improve. Generally, companies seek to improve the nutrition of their employees and also instill physical activity to combat sedentarism. Through a wellness programme designed by trained professionals, employees learn to eat properly, exercise, practice meditation and control negative emotions. These activities are carried out within the same company or in specific locations: gyms, nutritional offices, psychological offices, etc. Companies invest so that their employees have access to a better quality of life, which will then benefit everyone involved.

What are the benefits of a wellness programme?

Some of the most successful companies in the world know that a healthy employee is more productive in their work. That is why the managers propose to the employees to participate in a wellness programme to feel better and then perform successfully in the work activities. Fortunately, this initiative generates many benefits:

-The employees increase their good mood, have more energy and face the obstacles with optimism.
-Employees manage to lose weight and stay in shape.
-Absenteeism is reduced considerably.
-Employees become more creative and they find solutions to problems easily.
-Many employees stopped smoking and drinking excessively.
-Employees enjoy teamwork more.
-Business goals are achieved more quickly
-Interaction between managers and employees is more fluid and enjoyable
-Employees feel more loyalty to the company where they work.
-More respect can be perceived among employees and their relationship with their superiors.
-Employees feel a stronger bond to the company where they work and want to stay there for many years.

A wellness programme can successfully position a company in the market. This plan helps to create highly effective employees whose productivity can improve day by day. Companies that invest in the health of their employees project a positive public image.

If you would like more information and to how Omega Massage + Wellness can help bring a wellness programme to your business, please contact us today.