Slower practices for well-being
At Omega, we embrace each season as an opportunity to visit seasonal practices to nourish one’s body, mind, and spirit. Each season brings its own healing and by tuning into nature’s rhythms we are more likely to experience harmony.
Nature does not hurry, yet everything is accomplished.
—Lao Tzu
This year, our summer season has been a mix of global issues coming to our doorstep, while also, finding a groove amidst the changes. While Summer is delightful, it’s often busy, especially for us Calgarians who fit in so much in so little time!
When Autumn arrives, it’s a timely reminder that now’s a good time to slow down, sip teas and soups, and find peace in nature to reflect upon high things.
Vanilla Rooibos
1 tsp red rooibos
½ tsp vanilla
1 tsp dried elder flower
1 tsp toasted shredded coconut
1 c of freshly boiled water
(via The Herbal Academy)
Potato, Leek & Tomato Soup
This potato leek tomato soup is an easy to make, flavorful puréed soup that uses everyday ingredients and is healthy and comforting.
2 TB butter
1 TB olive oil
3 leeks
1 can stewed tomatoes with juices
3 c chicken broth
1 pd Yukon Gold potatoes peeled and diced
2 cloves garlic minced
1/2 c heavy/whipping cream
Salt & pepper to taste
Nature Therapy
“Research has shown a strong connection between time spent in nature and reduced stress, anxiety, and depression.” (Harvard Health) Before reaching for food or netflix, consider taking a “nature pill”.